Wednesday, January 14, 2009

Tai Chi for Healthy and Quality Life

As we enter the new year of 2009, I would like to make a new year resolution that I make more efforts in promoting Tai Chi for healthy and quality life for the communities. Much need to be done in the following areas:

- Tai Chi for busy people to release pressure
- Tai Chi for seniors to strengthen balance and flexibility
- Special instructions for wheelchair Tai Chi
- Understand and work with Chinese Meridian (经络)
- Practice Qi(气) and use it for healing
- Push Hands (推手) for health and healing

In addition to the current classes, individual appointment will be available after May 2009. Please send email to