Seek for Overall Wellbeing

Many chronic health problems develop over time. During the course of this development we have chance of getting sicker or getting better, depending on what we do.

Main elements that affect our health can be summarized as following:

- Immune system
- Mental strength
- Physical strength
- Nutrition
- Environment
- Lifestyle

Taking control of above elements with good understanding, and trying to improve in a steady and balanced way will lead us to a better health status.

When we go through physical checkup or screening exams, and experience doubtful or questionable reports, don’t panic, because panic will only serve to decrease your immune system defense, and bring down your mental and physical strength.

The best option is to go through above elements and check one by one. Find out the possible causing reasons, and make positive changes accordingly. Take physical checkup again after three months. If problem reports persist, seek for medical help. The chances are, in many cases, you are already on the way to improve. In that case, keep up the good work.

I found a simple solution to prevent and improve many health issues. Use BarleyLife, powder of young barley leaves, as the basic food supplement. It quenches the thirst of our cells, and satisfies our basic nutrition needs. It helped myself since 1994. I truly believe this is a simple solution for an overall wellbeing.

World Tai Chi & QiGong Day

On April 25, 2009, the 11th World Tai Chi & QiGong Day will take place in over 60 countries around the world. You can be part of this global event by joining me this Saturday afternoon at 1:30 in the open area outside the Long Branch Community Center, Silver Spring, Maryland.

This annual event was created in 1999 to promote Tai Chi and Qigong and has been held on the last Saturday of April each year. The annual event is open to the general public, and begins in the earliest time zones of New Zealand at 10 am, and then participants across Oceania, Asia, Africa, Europe, North America, and South America take part, with celebrations in sixty nations and several hundred cities, ending with the final events in the last time zones of Hawaii almost an entire day later. Celebrations include mass Tai Chi Chuan and qigong exhibitions in many cities, and free classes in most participating cities.  If you are interested, please join me at this event, or join the following Tai Chi classes:

- Long Branch Community Center, Thursdays, 7:30pm (ongoing free class)
- Langley Park Comminity Center, Saturdays (registration needed)