Friday, August 22, 2008

Start Your Day with Tai Chi and QiGong

A short form of Tai Chi is a great way to start your day. It doesn't have to be a complete form. Pick up a few movements you like and repeat them for 3-5 minutes. Make sure you breath through each movement you do. Combining QiGong with Tai Chi movements is essential to bring oxygen to all the cells of your body.

Have a good day!

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