Saturday, November 8, 2008

Natural Cleansing

Our body has natural ability to clean itself internally to get rid of the old and absorb the new. Periodically, we experience flue-like or allergy-like symptoms, which could be part of our body's cleansing process. This process removes the toxins within our body that could be generated as a result of metabolism.

If we observe closely, we might notice that virus infection usually has fever, while cleansing process doesn't. If you started a program to improve your health, very likely you might experience some sort of cleansing process. The symptoms usually start from your weak link of the body.

It is important to manage the cleansing process with plenty of rest, light food, alkaline water, hot bath and moderate outdoor exercise.

Feel free to call Nan for a free health consultation.