Healthy pH level of human blood is in a narrow range of 7.35-7.45. Alkaline food such as vegetables and fruits satisfy the healthy body pH, while meat, dairy, sugar, soda drinks, most refined processed food and cooked food are acidic. The polluted environment and stress in life and work also add acidic elements to our body. In today's world, many things are beyond our control. If you are not aware of this fact and taking actions accordingly, it is very difficult to avoid being sick.
However, you don't have to surrender to today's polluted world. You don't have to wait till you get sick. You can take your health in your own hands, and prevent illness to form. Even if you already have some illness, you can prevent the illness from getting worse.
Since I can't eat nine servings of fruits and veggies a day as needed by the body, I use two products--barley grass juice (BarleyLife) and alkaline water (Abova ORP Water). These convenient products satisfy my nutrition needs and give me good energy of the day. They are the best alkaline products available in the market today. They help me to off set the acidic elements in food and environment. I used to have liver and kidney problems, now I'm in the best status of my health.
If you have not yet taken any medication, try not to start one. If you are already under medication, try not to add one more pill. I strongly suggest you take your health in your own hands. You are responsible for your own health. Besides all the right things you are doing, I suggest you start taking barley grass juice and Abova alkaline water every day. They provide true healing naturally.
Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts
Sunday, July 19, 2009
Monday, May 11, 2009
Natural Way of Healing
We don’t have to get sick. Our body is designed to heal itself. If you feel tired, or have pain here and there, don’t wait. It’s time to help yourself. All you need to do is to follow the natural way of healing.
Why Natural Way of Healing? I have my doctor to take care of me.
True. When you are sick, you have doctors to take care of you. However, why wait till you get sick when your internal organs get damaged? The body’s natural defense gives small signals when the health status is weakened. Feeling tired and having pain are the common signals. If you go to see a doctor at this time, most likely the tests will show normal, but you don’t feel well.
If we are not taking actions to improve the condition and allow the health to decline further, serious symptoms will occur. The damage will get into the internal organs. At this time, the test result will tell the doctor that you are sick of a named illness. The doctor will prescribe certain drugs to help you recover.
Do you have to wait till you are really sick? You don’t have to. You can take your health in your own hand, and enjoy a healthy and quality life up to 120 years old. Here is a simple solution through Natural Way of Healing.
- Breath deep 3 times a day 20 minutes each time (QiGong)
- Tai Chi at least 2 times a week, best do it every day
- Green barley juice (BarleyLife®) every morning to start your day
Why Natural Way of Healing? I have my doctor to take care of me.
True. When you are sick, you have doctors to take care of you. However, why wait till you get sick when your internal organs get damaged? The body’s natural defense gives small signals when the health status is weakened. Feeling tired and having pain are the common signals. If you go to see a doctor at this time, most likely the tests will show normal, but you don’t feel well.
If we are not taking actions to improve the condition and allow the health to decline further, serious symptoms will occur. The damage will get into the internal organs. At this time, the test result will tell the doctor that you are sick of a named illness. The doctor will prescribe certain drugs to help you recover.
Do you have to wait till you are really sick? You don’t have to. You can take your health in your own hand, and enjoy a healthy and quality life up to 120 years old. Here is a simple solution through Natural Way of Healing.
- Breath deep 3 times a day 20 minutes each time (QiGong)
- Tai Chi at least 2 times a week, best do it every day
- Green barley juice (BarleyLife®) every morning to start your day
Friday, February 27, 2009
Go Nuts
Nuts contain important nutrients that are good for our heart. Some studies show that people who eat nuts regularly are less likely to suffer from coronary heart disease. According to recent clinical trials, consuming various nuts such as almond, pecan and walnut can lower LDL cholesterol (bad cholesterol). Scientists believe that nuts contain various substances that possess cardio-protective effects such as omega 3 fatty acids. Eat a handful of mixed nuts a day, either added to meals or for snack, can reduce the risk of heart disease.
Almond is a rich natural source of vitamin E. Almonds are known to help lower LDL cholesterol when consumed in a healthy way. They are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil. Almond is a good ingredient for low-carbohydate or carbohydrate-restricted diet. Almond flour is gluten-free which is good for gluten-sentitive people or those who suffer from wheat allergies.
Pecan is a good source of protein and a good low unsaturated fat source of vitamin E. The antioxidants and plant sterols found in pecans can reduce LDL cholesterol levels. A clinical research found that eating a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Consuming nuts regularly can also help lower the risk of gallstones in women.
Walnut is a great source of omega-3 essential fatty acids. Its health benefits range from cardiovascular protection, to the promotion of better brain function, to anti-inflammatory benefits for asthma and rheumatoid arthritis. An antioxidant "ellagic acid" found in walnuts supports the immune system. In one study, the participants followed walnut-rich diet were found to have lowered LDL cholesterol and Lp(a) ("lipoprotein a" is a lipid compound that increases blood clotting).
Start your handful of nuts this weekend, and let me know if you feel better.
Almond is a rich natural source of vitamin E. Almonds are known to help lower LDL cholesterol when consumed in a healthy way. They are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil. Almond is a good ingredient for low-carbohydate or carbohydrate-restricted diet. Almond flour is gluten-free which is good for gluten-sentitive people or those who suffer from wheat allergies.
Pecan is a good source of protein and a good low unsaturated fat source of vitamin E. The antioxidants and plant sterols found in pecans can reduce LDL cholesterol levels. A clinical research found that eating a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Consuming nuts regularly can also help lower the risk of gallstones in women.
Walnut is a great source of omega-3 essential fatty acids. Its health benefits range from cardiovascular protection, to the promotion of better brain function, to anti-inflammatory benefits for asthma and rheumatoid arthritis. An antioxidant "ellagic acid" found in walnuts supports the immune system. In one study, the participants followed walnut-rich diet were found to have lowered LDL cholesterol and Lp(a) ("lipoprotein a" is a lipid compound that increases blood clotting).
Start your handful of nuts this weekend, and let me know if you feel better.
Natural Form of Nutrition
In a commercial society as we live, the food industry would promote products that bring profit. Nowadays, you may find co-Q10, green tea, Omega 3 fatty acid, polyphenols, etc., whatever is hot, are being "added" to many products in the market.
As our human knowledge about nature is very limited, there are many things we cannot fully understand. We can break down a piece of tea leave and analyze its chemical components, but we cannot put those chemicals together and form a piece of tea leave!
What we really need are the natural forms of these beneficial properties that the nature provides, or the forms that are kept less tempered. We need nutrition supplements that can be fully absorbed and digested by the body.
If supplements are not fully absorbed and digested by the body, they may actually cause potential health problems, such as kidney stone or joint pain.
Get closer to nature. Get natural form of nutrition.
As our human knowledge about nature is very limited, there are many things we cannot fully understand. We can break down a piece of tea leave and analyze its chemical components, but we cannot put those chemicals together and form a piece of tea leave!
What we really need are the natural forms of these beneficial properties that the nature provides, or the forms that are kept less tempered. We need nutrition supplements that can be fully absorbed and digested by the body.
If supplements are not fully absorbed and digested by the body, they may actually cause potential health problems, such as kidney stone or joint pain.
Get closer to nature. Get natural form of nutrition.
Tuesday, September 16, 2008
Chew Your Food
“Chew your food.” Mom always said. Chewing is the foundation of a good health. It is not just breaking the food, it combines food with enzymes released in saliva and it activates the enzymes in the fruit and vegetables we eat.
Hospital pureed food looks so nice, and it is easy to take. However, the patients are not fully assimilating the nutrients because chewing is missing. The enzymes in the saliva are not well mixed with the food. Some data says, we produce a liter or more of saliva every day. We need to bring out it’s full benefit to our digestion system.
We spend a lot of money buying food, and spend a lot of time cooking. But we often forget to spend time chewing the food. Chewing is where good health begins.
Ask Nan about PrepZymes® if you have digestive concerns.
Hospital pureed food looks so nice, and it is easy to take. However, the patients are not fully assimilating the nutrients because chewing is missing. The enzymes in the saliva are not well mixed with the food. Some data says, we produce a liter or more of saliva every day. We need to bring out it’s full benefit to our digestion system.
We spend a lot of money buying food, and spend a lot of time cooking. But we often forget to spend time chewing the food. Chewing is where good health begins.
Ask Nan about PrepZymes® if you have digestive concerns.
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