Healthy pH level of human blood is in a narrow range of 7.35-7.45. Alkaline food such as vegetables and fruits satisfy the healthy body pH, while meat, dairy, sugar, soda drinks, most refined processed food and cooked food are acidic. The polluted environment and stress in life and work also add acidic elements to our body. In today's world, many things are beyond our control. If you are not aware of this fact and taking actions accordingly, it is very difficult to avoid being sick.
However, you don't have to surrender to today's polluted world. You don't have to wait till you get sick. You can take your health in your own hands, and prevent illness to form. Even if you already have some illness, you can prevent the illness from getting worse.
Since I can't eat nine servings of fruits and veggies a day as needed by the body, I use two products--barley grass juice (BarleyLife) and alkaline water (Abova ORP Water). These convenient products satisfy my nutrition needs and give me good energy of the day. They are the best alkaline products available in the market today. They help me to off set the acidic elements in food and environment. I used to have liver and kidney problems, now I'm in the best status of my health.
If you have not yet taken any medication, try not to start one. If you are already under medication, try not to add one more pill. I strongly suggest you take your health in your own hands. You are responsible for your own health. Besides all the right things you are doing, I suggest you start taking barley grass juice and Abova alkaline water every day. They provide true healing naturally.
Sunday, July 19, 2009
Friday, June 12, 2009
Alkaline Body Environment Prevents Cancer/Lymphoma
China Central Television leading news anchorman LUO Jing passed away on June 5, 2009 at age 48. A popular and likeable broadcaster, he was diagnosed as lymphoma 9 months ago and was under hospital medical treatment. The doctors could not save his life.
No doubt the doctors did their best. But the current medical treatment for cancer is harmful to the patient’s immune system which is actually the only hope for recovery, especially for lymphoma. Somehow I believe Luo Jing may not even have a chance to try the alternative method to boost up the immune system.
However, cancer/lymphoma are preventable. Lymphoma can be easily overlooked among people 45-60 years old. Some of the early symptoms are simply feeling tired, low energy or having flue-like symptoms. Actually these are also the symptoms of acidic body environment which is the basic condition to form many illness. By changing this condition, making the body environment alkaline we will be able to prevent cancer/lymphoma or all kind of illness to form.
How can we make our body environment alkaline? Human body has a narrow range pH level of 7.35-7.45 which is slightly alkaline. As we are facing fast pace and stressful work place, polluted environment, over chemical-used agriculture, overwhelmed electronic device, refined processed food, etc., they all make our body acidic. To restore the pH level to our natural balance, I suggested the following five steps in my 9/19/2008 blog:
1. Be happy (Sad tears are acidic and toxic)
2. Eat alkaline food as much as possible (vegetables and fruit are alkaline)
3. Drink alkaline juice: BarleyLife® and LeafGreens®
4. Drink alkaline water: ABOVA® ORP Water
5. Do Tai Chi and QiGong every day
If you have followed these steps, you probably already experienced being less stressful, more productive, happier, and have more energy.
We don’t have to be sick. We can prevent it. Even if the doctor told you that you have 6 months to live, or you have 50/50 chance, you can take control of your own health by changing your body environment alkaline.
No doubt the doctors did their best. But the current medical treatment for cancer is harmful to the patient’s immune system which is actually the only hope for recovery, especially for lymphoma. Somehow I believe Luo Jing may not even have a chance to try the alternative method to boost up the immune system.
However, cancer/lymphoma are preventable. Lymphoma can be easily overlooked among people 45-60 years old. Some of the early symptoms are simply feeling tired, low energy or having flue-like symptoms. Actually these are also the symptoms of acidic body environment which is the basic condition to form many illness. By changing this condition, making the body environment alkaline we will be able to prevent cancer/lymphoma or all kind of illness to form.
How can we make our body environment alkaline? Human body has a narrow range pH level of 7.35-7.45 which is slightly alkaline. As we are facing fast pace and stressful work place, polluted environment, over chemical-used agriculture, overwhelmed electronic device, refined processed food, etc., they all make our body acidic. To restore the pH level to our natural balance, I suggested the following five steps in my 9/19/2008 blog:
1. Be happy (Sad tears are acidic and toxic)
2. Eat alkaline food as much as possible (vegetables and fruit are alkaline)
3. Drink alkaline juice: BarleyLife® and LeafGreens®
4. Drink alkaline water: ABOVA® ORP Water
5. Do Tai Chi and QiGong every day
If you have followed these steps, you probably already experienced being less stressful, more productive, happier, and have more energy.
We don’t have to be sick. We can prevent it. Even if the doctor told you that you have 6 months to live, or you have 50/50 chance, you can take control of your own health by changing your body environment alkaline.
Sunday, May 17, 2009
Healthy Lifestyle
A study on longevity shows that family factor affects longevity by 15%, medical factor makes 8%, while lifestyle factor makes 60%. In sociology, a lifestyle is the way a person lives. That is to say, the way we live affects us directly on how healthy we can be and how long we can live.
We can't choose our family genes. But we can choose how to live. I believe the best examples to follow are those who already successfully lived 100 years and over. I found interesting stories of Centenarians on the internet. Many of them have something in common. They live simple and active life, they are happy people, they don't worry about things, and they eat light meals.
These sound simple. But in today's world, it's not easy to live a simple life. Things are complicated. And there are always things to worry about. I have been trying to keep myself positive, happy and active. But one thing I could not control. I always have late dinner after a full day of work. This is not healthy at all. Now that I'm retired, I don't have to eat late dinner any more. From today on, I will have light dinner not later than 7:00 pm. In a year, I will find out what impact it has on my overall health. At least, I don't have to go to bed with a full stomach of undigested food.
We can't choose our family genes. But we can choose how to live. I believe the best examples to follow are those who already successfully lived 100 years and over. I found interesting stories of Centenarians on the internet. Many of them have something in common. They live simple and active life, they are happy people, they don't worry about things, and they eat light meals.
These sound simple. But in today's world, it's not easy to live a simple life. Things are complicated. And there are always things to worry about. I have been trying to keep myself positive, happy and active. But one thing I could not control. I always have late dinner after a full day of work. This is not healthy at all. Now that I'm retired, I don't have to eat late dinner any more. From today on, I will have light dinner not later than 7:00 pm. In a year, I will find out what impact it has on my overall health. At least, I don't have to go to bed with a full stomach of undigested food.
Monday, May 11, 2009
Natural Way of Healing
We don’t have to get sick. Our body is designed to heal itself. If you feel tired, or have pain here and there, don’t wait. It’s time to help yourself. All you need to do is to follow the natural way of healing.
Why Natural Way of Healing? I have my doctor to take care of me.
True. When you are sick, you have doctors to take care of you. However, why wait till you get sick when your internal organs get damaged? The body’s natural defense gives small signals when the health status is weakened. Feeling tired and having pain are the common signals. If you go to see a doctor at this time, most likely the tests will show normal, but you don’t feel well.
If we are not taking actions to improve the condition and allow the health to decline further, serious symptoms will occur. The damage will get into the internal organs. At this time, the test result will tell the doctor that you are sick of a named illness. The doctor will prescribe certain drugs to help you recover.
Do you have to wait till you are really sick? You don’t have to. You can take your health in your own hand, and enjoy a healthy and quality life up to 120 years old. Here is a simple solution through Natural Way of Healing.
- Breath deep 3 times a day 20 minutes each time (QiGong)
- Tai Chi at least 2 times a week, best do it every day
- Green barley juice (BarleyLife®) every morning to start your day
Why Natural Way of Healing? I have my doctor to take care of me.
True. When you are sick, you have doctors to take care of you. However, why wait till you get sick when your internal organs get damaged? The body’s natural defense gives small signals when the health status is weakened. Feeling tired and having pain are the common signals. If you go to see a doctor at this time, most likely the tests will show normal, but you don’t feel well.
If we are not taking actions to improve the condition and allow the health to decline further, serious symptoms will occur. The damage will get into the internal organs. At this time, the test result will tell the doctor that you are sick of a named illness. The doctor will prescribe certain drugs to help you recover.
Do you have to wait till you are really sick? You don’t have to. You can take your health in your own hand, and enjoy a healthy and quality life up to 120 years old. Here is a simple solution through Natural Way of Healing.
- Breath deep 3 times a day 20 minutes each time (QiGong)
- Tai Chi at least 2 times a week, best do it every day
- Green barley juice (BarleyLife®) every morning to start your day
Tuesday, April 28, 2009
Seek for Overall Wellbeing
Many chronic health problems develop over time. During the course of this development we have chance of getting sicker or getting better, depending on what we do.
Main elements that affect our health can be summarized as following:
- Immune system
- Mental strength
- Physical strength
- Nutrition
- Environment
- Lifestyle
Taking control of above elements with good understanding, and trying to improve in a steady and balanced way will lead us to a better health status.
When we go through physical checkup or screening exams, and experience doubtful or questionable reports, don’t panic, because panic will only serve to decrease your immune system defense, and bring down your mental and physical strength.
The best option is to go through above elements and check one by one. Find out the possible causing reasons, and make positive changes accordingly. Take physical checkup again after three months. If problem reports persist, seek for medical help. The chances are, in many cases, you are already on the way to improve. In that case, keep up the good work.
I found a simple solution to prevent and improve many health issues. Use BarleyLife, powder of young barley leaves, as the basic food supplement. It quenches the thirst of our cells, and satisfies our basic nutrition needs. It helped myself since 1994. I truly believe this is a simple solution for an overall wellbeing.
Main elements that affect our health can be summarized as following:
- Immune system
- Mental strength
- Physical strength
- Nutrition
- Environment
- Lifestyle
Taking control of above elements with good understanding, and trying to improve in a steady and balanced way will lead us to a better health status.
When we go through physical checkup or screening exams, and experience doubtful or questionable reports, don’t panic, because panic will only serve to decrease your immune system defense, and bring down your mental and physical strength.
The best option is to go through above elements and check one by one. Find out the possible causing reasons, and make positive changes accordingly. Take physical checkup again after three months. If problem reports persist, seek for medical help. The chances are, in many cases, you are already on the way to improve. In that case, keep up the good work.
I found a simple solution to prevent and improve many health issues. Use BarleyLife, powder of young barley leaves, as the basic food supplement. It quenches the thirst of our cells, and satisfies our basic nutrition needs. It helped myself since 1994. I truly believe this is a simple solution for an overall wellbeing.
Friday, April 24, 2009
World Tai Chi & QiGong Day
On April 25, 2009, the 11th World Tai Chi & QiGong Day will take place in over 60 countries around the world. You can be part of this global event by joining me this Saturday afternoon at 1:30 in the open area outside the Long Branch Community Center, Silver Spring, Maryland.
This annual event was created in 1999 to promote Tai Chi and Qigong and has been held on the last Saturday of April each year. The annual event is open to the general public, and begins in the earliest time zones of New Zealand at 10 am, and then participants across Oceania, Asia, Africa, Europe, North America, and South America take part, with celebrations in sixty nations and several hundred cities, ending with the final events in the last time zones of Hawaii almost an entire day later. Celebrations include mass Tai Chi Chuan and qigong exhibitions in many cities, and free classes in most participating cities. If you are interested, please join me at this event, or join the following Tai Chi classes:
- Long Branch Community Center, Thursdays, 7:30pm (ongoing free class)
- Langley Park Comminity Center, Saturdays (registration needed)
This annual event was created in 1999 to promote Tai Chi and Qigong and has been held on the last Saturday of April each year. The annual event is open to the general public, and begins in the earliest time zones of New Zealand at 10 am, and then participants across Oceania, Asia, Africa, Europe, North America, and South America take part, with celebrations in sixty nations and several hundred cities, ending with the final events in the last time zones of Hawaii almost an entire day later. Celebrations include mass Tai Chi Chuan and qigong exhibitions in many cities, and free classes in most participating cities. If you are interested, please join me at this event, or join the following Tai Chi classes:
- Long Branch Community Center, Thursdays, 7:30pm (ongoing free class)
- Langley Park Comminity Center, Saturdays (registration needed)
Friday, February 27, 2009
Go Nuts
Nuts contain important nutrients that are good for our heart. Some studies show that people who eat nuts regularly are less likely to suffer from coronary heart disease. According to recent clinical trials, consuming various nuts such as almond, pecan and walnut can lower LDL cholesterol (bad cholesterol). Scientists believe that nuts contain various substances that possess cardio-protective effects such as omega 3 fatty acids. Eat a handful of mixed nuts a day, either added to meals or for snack, can reduce the risk of heart disease.
Almond is a rich natural source of vitamin E. Almonds are known to help lower LDL cholesterol when consumed in a healthy way. They are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil. Almond is a good ingredient for low-carbohydate or carbohydrate-restricted diet. Almond flour is gluten-free which is good for gluten-sentitive people or those who suffer from wheat allergies.
Pecan is a good source of protein and a good low unsaturated fat source of vitamin E. The antioxidants and plant sterols found in pecans can reduce LDL cholesterol levels. A clinical research found that eating a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Consuming nuts regularly can also help lower the risk of gallstones in women.
Walnut is a great source of omega-3 essential fatty acids. Its health benefits range from cardiovascular protection, to the promotion of better brain function, to anti-inflammatory benefits for asthma and rheumatoid arthritis. An antioxidant "ellagic acid" found in walnuts supports the immune system. In one study, the participants followed walnut-rich diet were found to have lowered LDL cholesterol and Lp(a) ("lipoprotein a" is a lipid compound that increases blood clotting).
Start your handful of nuts this weekend, and let me know if you feel better.
Almond is a rich natural source of vitamin E. Almonds are known to help lower LDL cholesterol when consumed in a healthy way. They are high in monounsaturated fats, the same type of health-promoting fats as found in olive oil. Almond is a good ingredient for low-carbohydate or carbohydrate-restricted diet. Almond flour is gluten-free which is good for gluten-sentitive people or those who suffer from wheat allergies.
Pecan is a good source of protein and a good low unsaturated fat source of vitamin E. The antioxidants and plant sterols found in pecans can reduce LDL cholesterol levels. A clinical research found that eating a handful of pecans each day may help lower cholesterol levels similar to what is often seen with cholesterol-lowering medications. Consuming nuts regularly can also help lower the risk of gallstones in women.
Walnut is a great source of omega-3 essential fatty acids. Its health benefits range from cardiovascular protection, to the promotion of better brain function, to anti-inflammatory benefits for asthma and rheumatoid arthritis. An antioxidant "ellagic acid" found in walnuts supports the immune system. In one study, the participants followed walnut-rich diet were found to have lowered LDL cholesterol and Lp(a) ("lipoprotein a" is a lipid compound that increases blood clotting).
Start your handful of nuts this weekend, and let me know if you feel better.
Natural Form of Nutrition
In a commercial society as we live, the food industry would promote products that bring profit. Nowadays, you may find co-Q10, green tea, Omega 3 fatty acid, polyphenols, etc., whatever is hot, are being "added" to many products in the market.
As our human knowledge about nature is very limited, there are many things we cannot fully understand. We can break down a piece of tea leave and analyze its chemical components, but we cannot put those chemicals together and form a piece of tea leave!
What we really need are the natural forms of these beneficial properties that the nature provides, or the forms that are kept less tempered. We need nutrition supplements that can be fully absorbed and digested by the body.
If supplements are not fully absorbed and digested by the body, they may actually cause potential health problems, such as kidney stone or joint pain.
Get closer to nature. Get natural form of nutrition.
As our human knowledge about nature is very limited, there are many things we cannot fully understand. We can break down a piece of tea leave and analyze its chemical components, but we cannot put those chemicals together and form a piece of tea leave!
What we really need are the natural forms of these beneficial properties that the nature provides, or the forms that are kept less tempered. We need nutrition supplements that can be fully absorbed and digested by the body.
If supplements are not fully absorbed and digested by the body, they may actually cause potential health problems, such as kidney stone or joint pain.
Get closer to nature. Get natural form of nutrition.
Friday, February 20, 2009
Live Wisely and Meridian Channels
The body heals, not the medicine, not the medical equipment. No matter how much medicine we pour into a dead person, it will not work. Because the healing mechanism is with us when we are alive. This is beyond the current medical science can explain. The ancient people figured out wise ways to work with this natural healing mechanism which still work up to this day.
We must not treat our body as a machine. Rather, we should treat it as an extremely highly intelligent being. Having this kind of understanding in mind, we will not try to temper with any part of our body with our shallow knowledge, but try to understand its unique operation as a whole and cope with it according to its natural way.
Tai Chi and QiGong are along this line of Chinese traditional medicine theory to help the body to heal naturally. According to this theory, the blood and energy supply focus on different meridian channels during the 12 time zones of a day. Each pair of related two channels work together to keep a balance.
子zi 11:00pm-1:00am--Gall Bladder Channel
丑chou 1:00-3:00am--Liver Channel
寅yin 3:00-5:00am--Lung Channel
卯mou 5:00-7:00am--Large Intestine Channel
辰chen 7:00-9:00am--Stomach Channel
巳si 9:00-11:00am--Spleen Channel
午wu 11:00am-1:00pm--Heart Channel
未wei 1:00-3:00pm--Small Intestine Channel
申shen 3:00-5:00pm--Bladder Channel
酉you 5:00-7:00pm--Kidney Channel
戌xu 7:00-9:00pm--Pericardium Channel(心包经)
亥hai 9:00-11:00pm--Triple Heater Channel(三焦经)
We must not treat our body as a machine. Rather, we should treat it as an extremely highly intelligent being. Having this kind of understanding in mind, we will not try to temper with any part of our body with our shallow knowledge, but try to understand its unique operation as a whole and cope with it according to its natural way.
Tai Chi and QiGong are along this line of Chinese traditional medicine theory to help the body to heal naturally. According to this theory, the blood and energy supply focus on different meridian channels during the 12 time zones of a day. Each pair of related two channels work together to keep a balance.
子zi 11:00pm-1:00am--Gall Bladder Channel
丑chou 1:00-3:00am--Liver Channel
寅yin 3:00-5:00am--Lung Channel
卯mou 5:00-7:00am--Large Intestine Channel
辰chen 7:00-9:00am--Stomach Channel
巳si 9:00-11:00am--Spleen Channel
午wu 11:00am-1:00pm--Heart Channel
未wei 1:00-3:00pm--Small Intestine Channel
申shen 3:00-5:00pm--Bladder Channel
酉you 5:00-7:00pm--Kidney Channel
戌xu 7:00-9:00pm--Pericardium Channel(心包经)
亥hai 9:00-11:00pm--Triple Heater Channel(三焦经)
Wednesday, January 21, 2009
Tai Chi and Longevity
Tai Chi and QiGong work on the Qi flow along the channels that associate with our internal organs. They can offer theraputic effects if practiced correctly. Many examples in history proved that Tai Chi and QiGong effectively helped the weak to become strong and the sick to heal. It is a proven effective tool leading to a healthy and quality life.
Grandmaster WU Tunan (吴图南) lived 104 years (1885-1989). He was a sick boy when he was yong. His parents sent him to learn Tai Chi when he was nine years old. Later he taught marshall arts at schools and universities and became a well-known researcher in this field. One of his research subjects was longevity through Tai Chi and QiGong. He shared his experience at his 100-year birthday celebration. He said that he lived a full and quality life because of Tai Chi.
Please check out this link-- http://www.youtube.com/watch?v=0QRj4aqLsu8
Grandmaster WU Tunan (吴图南) lived 104 years (1885-1989). He was a sick boy when he was yong. His parents sent him to learn Tai Chi when he was nine years old. Later he taught marshall arts at schools and universities and became a well-known researcher in this field. One of his research subjects was longevity through Tai Chi and QiGong. He shared his experience at his 100-year birthday celebration. He said that he lived a full and quality life because of Tai Chi.
Please check out this link-- http://www.youtube.com/watch?v=0QRj4aqLsu8
Monday, January 19, 2009
Pathways of Healing
When we practice Tai Chi and QiGong for health and healing, it is important to understand the traditional Chinese meridians or channels (经络) which are know as pathways of energy flow. Through practice, we are able to focus the Qi and send it along the pathways for healing and releasing discomfort.
There are twelve primary channels(十二正经) that are related to internal organs. Six can be found on the arms and the other six can be found on the legs. During our practice we stimulate these channels to improve the energy flow through our internal organs.
The channels on the arms are related to heart, pericardium(心包), lungs, large intestine, small intestine, and the trunk of the body which is know as SanJiao(三焦).
The channels on the legs are related to liver, spleen, kidney, stomach, gall bladder, and bladder.
If you can't remember their locations, simply pat along your arms and legs in the morning after you get up and in the evening before you go to bed. You may add a third time during the day while you watch television or listen to music. You will feel good and it IS good for your health.
There are twelve primary channels(十二正经) that are related to internal organs. Six can be found on the arms and the other six can be found on the legs. During our practice we stimulate these channels to improve the energy flow through our internal organs.
The channels on the arms are related to heart, pericardium(心包), lungs, large intestine, small intestine, and the trunk of the body which is know as SanJiao(三焦).
The channels on the legs are related to liver, spleen, kidney, stomach, gall bladder, and bladder.
If you can't remember their locations, simply pat along your arms and legs in the morning after you get up and in the evening before you go to bed. You may add a third time during the day while you watch television or listen to music. You will feel good and it IS good for your health.
Wednesday, January 14, 2009
Tai Chi for Healthy and Quality Life
As we enter the new year of 2009, I would like to make a new year resolution that I make more efforts in promoting Tai Chi for healthy and quality life for the communities. Much need to be done in the following areas:
- Tai Chi for busy people to release pressure
- Tai Chi for seniors to strengthen balance and flexibility
- Special instructions for wheelchair Tai Chi
- Understand and work with Chinese Meridian (经络)
- Practice Qi(气) and use it for healing
- Push Hands (推手) for health and healing
In addition to the current classes, individual appointment will be available after May 2009. Please send email to nanxwang@gmail.com
- Tai Chi for busy people to release pressure
- Tai Chi for seniors to strengthen balance and flexibility
- Special instructions for wheelchair Tai Chi
- Understand and work with Chinese Meridian (经络)
- Practice Qi(气) and use it for healing
- Push Hands (推手) for health and healing
In addition to the current classes, individual appointment will be available after May 2009. Please send email to nanxwang@gmail.com
Tuesday, December 16, 2008
Centering and Rooting
Centering and rooting are two key elements in practicing Tai Chi and Push Hands. Even if you practice Tai Chi only for improving health, and do not have intention to get into combating, it is essential to understand the importance of centering and rooting. They are the basic elements to insure proper Qi flow.
Tai Chi is a set of movements based on marshal arts. It is designed to give people templates or drills for applications. It trains the body to follow certain routine movements to deal with certain situation. The essence of Tai Chi vs. other type of hard marshal arts is that it suggests people not to attack first. But once defending action is taken, act fast and smart by using internal power (Qi). Centering and rooting are the two things we practice to accumulate the Qi.
Once the Qi is accumulated, it can be used to strengthen ourselves, to improve energy level, and to release pain. It is a natural and effective way of healing.
Tai Chi is a set of movements based on marshal arts. It is designed to give people templates or drills for applications. It trains the body to follow certain routine movements to deal with certain situation. The essence of Tai Chi vs. other type of hard marshal arts is that it suggests people not to attack first. But once defending action is taken, act fast and smart by using internal power (Qi). Centering and rooting are the two things we practice to accumulate the Qi.
Once the Qi is accumulated, it can be used to strengthen ourselves, to improve energy level, and to release pain. It is a natural and effective way of healing.
Sunday, November 16, 2008
Heng and Ha
Heng(哼)and Ha(哈)are the two sounds when practicing pre-birth Qi(先天气)which is a higher level of Tai Chi QiGong. When one established routine practice of basic Tai Chi QiGong, it might be time to make one step forward. Pre-birth QiGong will lead you to a whole new level.
Heng-and-Ha practice was kept as a secret in Chen’s family. They did this practice in the middle of the night when they believed it was the best time to boost up the Qi. Those of you who had experience of Heng-and-Ha with me in Tai Chi class may recall the strong feeling after a short practice.
Heng-and-Ha is a key step in practicing pre-birth Qi(先天气)which is also known as Dan-Tian-Qi(丹田气), Nei-Qi(内气), or Zhen-Qi(真气). When say Heng, we inhale while the lower abdomen going inward. When say Ha, we exhale while the lower abdomen going outward. It is helpful to practice with movements. One should be relaxed and follow the body's natural way of breathing when first start practicing this type of QiGong. It takes time to train the body, and one should not rush.
This practice is not for beginners, and it is not for those who have pre-conditions of health concerns.
Heng-and-Ha practice was kept as a secret in Chen’s family. They did this practice in the middle of the night when they believed it was the best time to boost up the Qi. Those of you who had experience of Heng-and-Ha with me in Tai Chi class may recall the strong feeling after a short practice.
Heng-and-Ha is a key step in practicing pre-birth Qi(先天气)which is also known as Dan-Tian-Qi(丹田气), Nei-Qi(内气), or Zhen-Qi(真气). When say Heng, we inhale while the lower abdomen going inward. When say Ha, we exhale while the lower abdomen going outward. It is helpful to practice with movements. One should be relaxed and follow the body's natural way of breathing when first start practicing this type of QiGong. It takes time to train the body, and one should not rush.
This practice is not for beginners, and it is not for those who have pre-conditions of health concerns.
Saturday, November 15, 2008
Honey
Honey is well known for its many health benefit properties. A hot honey drink mixed with lemon juice is so soothing and refreshing. It is a good home remedy for the flu season.
Honey is also good for skin when used externally. It helps the wound to heal, and it prevents the sun and wind damage from out door activities. It is especially good for dry skin. Here is a facial recipe that I have put together for myself. I would like to share it with you.
½ teaspoon honey
¼ teaspoon BarlyLife®
1 teaspoon milk
Mix well and apply to clean face, let it stay for 1 hour
Use wet fingers to massage in circular motion
Wash off and apply lotion
If you have some house chores to do, put on this facial, turn on your favorite music; while the house chores are done, your facial is done. It doesn't cost a dime and it’s all natural!
Honey is also good for skin when used externally. It helps the wound to heal, and it prevents the sun and wind damage from out door activities. It is especially good for dry skin. Here is a facial recipe that I have put together for myself. I would like to share it with you.
½ teaspoon honey
¼ teaspoon BarlyLife®
1 teaspoon milk
Mix well and apply to clean face, let it stay for 1 hour
Use wet fingers to massage in circular motion
Wash off and apply lotion
If you have some house chores to do, put on this facial, turn on your favorite music; while the house chores are done, your facial is done. It doesn't cost a dime and it’s all natural!
Saturday, November 8, 2008
Natural Cleansing
Our body has natural ability to clean itself internally to get rid of the old and absorb the new. Periodically, we experience flue-like or allergy-like symptoms, which could be part of our body's cleansing process. This process removes the toxins within our body that could be generated as a result of metabolism.
If we observe closely, we might notice that virus infection usually has fever, while cleansing process doesn't. If you started a program to improve your health, very likely you might experience some sort of cleansing process. The symptoms usually start from your weak link of the body.
It is important to manage the cleansing process with plenty of rest, light food, alkaline water, hot bath and moderate outdoor exercise.
Feel free to call Nan for a free health consultation.
If we observe closely, we might notice that virus infection usually has fever, while cleansing process doesn't. If you started a program to improve your health, very likely you might experience some sort of cleansing process. The symptoms usually start from your weak link of the body.
It is important to manage the cleansing process with plenty of rest, light food, alkaline water, hot bath and moderate outdoor exercise.
Feel free to call Nan for a free health consultation.
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